About Food – Lobio Gupta

The Georgian word ‘lobio’ (Georgian: ლობიო) means ‘beans’ and there are a number of varieties of lobio dishes. In this recipe we show how to make Lobio Gupta, an appetizer made with walnuts, green onion, garlic and spices and served cold.

Lobio Gupta - Copy

Ingredients: 400 grams of lobio (kidney beans), 150 grams of walnuts, 40 grams of green onions, 40 grams of fresh green coriander, 2 cloves of garlic, 3-4 bay leaves, 1 level tsp of black pepper, 1 heaped tsp of dried marigold, and parsley (for garnish).

Preparation: Soak the beans in a deep cooking pot of cold water for two hours prior to cooking. Drain water and add the bay leaves and up to 2 liters of fresh water.

Cooking Lobio - Copy

Cook on a medium heat until the beans are tender. Pour out most of the water.

Cooked Lobio - Copy

Add 2 tbs of oil and use the back of a wooden spoon to mash the beans. Transfer the mashed beans to a mixing bowl.

Mashing Lobio - Copy

Use a mortar and pestle to crush the walnuts and garlic together.

walnuts and garlic - Copy

Chop the green onions and fresh green coriander and add, together with the crushed walnuts, to the mashed lobio. Add 1 level tsp of black pepper and 1 heaped tsp of dried marigold.

Adding Ingredients to cooked lobio

Mix thoroughly.

Mixing Ingredients - Copy

Serving: We shaped the mixture into balls and garnished with fresh parsley. Serve cold. In Georgia, these appetizers would be eaten with Mchadi (Georgian cornbread).

Lobio Gupta ready for Serving - Copy

Enjoy your Lobio Gupta!

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