About Food – Lobio with Nuts (ლობიო ნიგვზით)

Lobio (Georgian: ლობიო), is a popular Georgian dish made with kidney beans and usually eaten with Mchadi and marinaded vegetables. The Georgian word ‘lobio’ means ‘beans’. There are a number of varieties of this dish and in this recipe we show how to make a particular Georgian favorite – lobio with nuts.

Lobio with Nuts Ready for Serving

Ingredients (4-6 servings):

400 grams of dried red or white kidney beans.

Lobio Beans for Lobio with Nuts Recipe

200 grams of walnuts, 2 medium sized onions. 30 grams of fresh green coriander (for garnish), 2 cloves of garlic, salt, 1 tsp of dried coriander, half tsp of dried red pepper (optional), half tsp of dried Blue Fenugreek, 3 bay leaves, 1 tsp black pepper, 1 tbs of red wine vinegar and 2 tbs of oil.

Ingredients for Lobio with Nuts Recipe

Preparation:

Soak beans in cold water for two hours prior to cooking. Drain water and add beans, bay leaves and salt to a deep pot containing 1.5 liters of water. Cook on a medium heat until the beans are tender.

Boiling Beans for Lobio with Nuts Recipe

Chop the fresh coriander and onions. Add the dried coriander, Blue Fenugreek, garlic, black pepper and a pinch of salt to a mortar.

Lobio with Nuts Recipe Ingredients

Grind the ingredients with a pestle.

Grinding Nuts and Spices for Lobio with Nuts Recipe

Drain the water from the cooked kidney beans into a separate bowl. Add a little of the kidney bean water, together with 1 tbs of red wine vinegar and 2 tbs of oil, to the nut and spice mixture you have ground in the mortar and stir.

Add the nut and spice mixture, cooked kidney beans, chopped onions (leave some to use as garnish) and dried red pepper (optional) to a bowl and mix carefully. Do not mash the beans.

Ingredients for Lobio with Nuts Recipe Ready for Mixing

Serving:

Serve hot or cold. We garnished ours with fresh coriander and onion.

Lobio with Nuts

Enjoy your lobio with nuts!

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Comments
9 Responses to “About Food – Lobio with Nuts (ლობიო ნიგვზით)”
  1. Yum! And one we vegetarians can share 🙂 xx

  2. I love your bean recipes!

  3. I think I might just like that. I like anything with nuts (food or people variety 🙂 )

  4. Abby says:

    Made Lobito for my Georgian husband and he loved it!

  5. Olivia says:

    I need a good resolution picture of a Georgian Supra. Unfortunately I am in Mexico City, with no possibilities to take the photo myself (helpless with no Georgian food around!!!), can anybody help me?
    გმადლობთ in advance

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  3. […] leaves include: Lobio (Georgian: ლობიო) – a popular dish made with kidney beans; and Lobio with nuts (Georgian: […]



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